My Morning Green Smoothie

My Morning Green Smoothie

This isn't your average green smoothie, people. Because I'm one of those lucky girls that doesn't methylate perfectly thanks to my genetics, I need an extra boost of B vitamins, folate, amino acids and antioxidants every single day to stay healthy. Since we all know that eating your vitamins is the best way to absorb [...]

A 5 minute happiness practice for everyone

A 5 minute happiness practice for everyone

Sometimes happiness is more elusive than we'd like it be. With constant to-do lists, households to run, families, work (and working out!), it's easy to get lost in the hectic repetition of everyday life. Here's a quick exercise that will boost the happiness factor in your life guaranteed! Try it in the morning when you [...]