Grain-Free Apple Tart

Grain-Free Apple Tart

Thanksgiving is around the corner and whether you are hosting or not, this tart is a must. It's super easy to make (yes, even the crust) and very low in sugar. Oh, and it's totally paleo and allergen-free! Gotta give the talented Pamela Saltzman all the cred for this easy "back-pocket" (as she likes to [...]

Easy Lunchbox Ideas

Easy Lunchbox Ideas

We're officially back to school! Making healthy lunches that can withstand being lugged to school and still taste good by afternoon can be tricky. Here are a few easy options that you can whip up in the AM for your little guys. All are vegetarian and gluten-free, but still have enough protein to keep your [...]

My Morning Green Smoothie

My Morning Green Smoothie

This isn't your average green smoothie, people. Because I'm one of those lucky girls that doesn't methylate perfectly thanks to my genetics, I need an extra boost of B vitamins, folate, amino acids and antioxidants every single day to stay healthy. Since we all know that eating your vitamins is the best way to absorb [...]