healing foods & wellness from an LA mama
The family and I are taking our first trip to Europe together in a couple weeks and my biggest fear is not the plane ride with two kiddos under 4 (although that is high on the list)...it's the jet lag. I've worked pretty hard to get my little people on a steady daily rhythm for [...]
Sometimes happiness is more elusive than we'd like it be. With constant to-do lists, households to run, families, work (and working out!), it's easy to get lost in the hectic repetition of everyday life. Here's a quick exercise that will boost the happiness factor in your life guaranteed! Try it in the morning when you [...]
