healing foods & wellness from an LA mama
There's nothing quite as comforting as Italian-style fried chicken. Milanese was one of my favorite dishes before I got the news that I couldn't eat gluten ever again. This version is made with eggs and almond flour (both AIP reintro) and is just as good as the original according to the taste-testers in my house. [...]
This isn't your average green smoothie, people. Because I'm one of those lucky girls that doesn't methylate perfectly thanks to my genetics, I need an extra boost of B vitamins, folate, amino acids and antioxidants every single day to stay healthy. Since we all know that eating your vitamins is the best way to absorb [...]
If you're on the Autoimmune Protocol (like I am) then eating out can be tricky. Luckily LA is one of the best cities to get stuck if you want to indulge in restaurant food every once in a while. Here are some of my favorite healthy-for-all places that also happen to be kid (and husband) [...]
The family and I are taking our first trip to Europe together in a couple weeks and my biggest fear is not the plane ride with two kiddos under 4 (although that is high on the list)...it's the jet lag. I've worked pretty hard to get my little people on a steady daily rhythm for [...]
Sometimes happiness is more elusive than we'd like it be. With constant to-do lists, households to run, families, work (and working out!), it's easy to get lost in the hectic repetition of everyday life. Here's a quick exercise that will boost the happiness factor in your life guaranteed! Try it in the morning when you [...]
