healing foods & wellness from an LA mama
The changing of the seasons is a great time to focus on self-love and care. Here's a list of things you can do this fall equinox to increase the happiness in your life (and subsequently those around you) pretty quickly: Go pick or buy yourself fresh flowers... A Rutgers University study found that having flowers [...]
Sometimes happiness is more elusive than we'd like it be. With constant to-do lists, households to run, families, work (and working out!), it's easy to get lost in the hectic repetition of everyday life. Here's a quick exercise that will boost the happiness factor in your life guaranteed! Try it in the morning when you [...]
